Clinic A
09:42:01
Friday, 17 Apr 2026
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Wellness tips — today's focus: staying hydrated
Information provided by your clinic team
Did you know?
The human body is made up of approximately 60% water
Did you know?
Adults need 8 glasses of water per day to stay properly hydrated.
Quick tip
Start your morning with a full glass of water before coffee or tea.
Watch for signs
Headache, fatigue and dry mouth are early signs of dehydration.
Ask your doctor
Talk to your GP today about your daily hydration and nutrition needs.
